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    Home » Recipes » Snacks

    First Published: Feb 25, 2019 · Last Updated: Jul 3, 2022 by Amanda Miller · This post may contain affiliate links

    Super Seed Protein Bites

    Jump to Recipe
    Freezer-friendly and peanut-free protein bites are a delicious snack or dessert. They are full of healthy fats, heart healthy seeds, and sweetened with just a touch of honey. #athousandcrumbs #proteinbites #freezerfriendly #glutenfree #dairyfree #norefinedsugar #peanutfree

    This is what I like to call happy snacking. A huge part of meal prep for me is snacks. Not because I am a, "grazer," necessarily but because I like to have healthy snacks on hand to help get through that mid-afternoon slump! Rather than reaching for something packaged, processed, or full of added sugar, I can enjoy 1 or 2 of these protein bites, which are full of healthy fat and fiber - a great combination to give you energy and make you feel full.

    Flax is rich in vitamins and minerals, omega-3 fatty acids, protein and fiber. This little golden brown super seed has the potential to reduce bad cholesterol, lower blood pressure, and help control blood sugar. I love including flax powder in various recipes as a healthy boost. It is great mixed into oatmeal, in baked goods, and of course, it is a key ingredient in these protein bites!

    Chia seeds are also a small but mighty super seed. "Chia," is actually the ancient Mayan word for strength. The ancient Aztecs and Mayans coveted this tiny seed because of its remarkable ability to provide sustainable energy. Chia seeds are able to absorb ten times their weight in water, and like flax, they are also full of fiber, protein, vitamins and minerals.

    Freezer-friendly and peanut-free protein bites are a delicious snack or dessert. They are full of healthy fats, heart healthy seeds, and sweetened with just a touch of honey. #athousandcrumbs #proteinbites #freezerfriendly #glutenfree #dairyfree #norefinedsugar #peanutfree

    I love making these protein bites using almond or cashew butter, as a healthier alternative to peanut butter, but you can use whatever nut butter you prefer. The toasted coconut and honey add just a touch of sweetness, and of course, mini chocolate chips are always a good idea!

    If you are a fan of protein bites, check out my tart cherry dark chocolate protein bite recipe!

    I usually store my protein bites in the freezer, and then take out 1 or 2 at a time. Just make sure you let them thaw for a few minutes before trying to eat them straight from the freezer!

    Happy snacking!

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    Freezer-friendly and peanut-free protein bites are a delicious snack or dessert. They are full of healthy fats, heart healthy seeds, and sweetened with just a touch of honey. #athousandcrumbs #proteinbites #freezerfriendly #glutenfree #dairyfree #norefinedsugar #peanutfree

    Super Seed Protein Bites


    • Author: Amanda
    • Total Time: 2 Hours (Including Freezing)
    • Yield: 36 Bites 1x
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    Description

    Freezer-friendly and peanut-free protein energy bites are a delicious snack or dessert.  They are full of healthy fats, heart healthy seeds, and sweetened with just a touch of honey.


    Ingredients

    Scale
    • 2 cups old fashioned rolled oats (I pulse mine in a food processor for 1-2 seconds)
    • 1 cup ground flaxseed powder
    • ¼ cup raw chia seeds
    • 1 cup mini chocolate chips
    • 1 ½ cups toasted coconut*
    • 1 ¼ cups cashew or almond butter
    • ¾ cup honey
    • 2 tsp vanilla extract

    Instructions

    1. Mix all ingredients together in a large bowl
    2. Roll into round tablespoon sized balls and place on a cookie sheet
    3. Place cookie sheet in freezer for 90 minutes before transferring balls to an airtight container.

    Notes

    To toast coconut, add to a large skillet and cook over medium heat, stirring constantly until flakes begin to brown and become aromatic.

    Homemade energy bites will stay fresh in the refrigerator for 1-2 weeks.  I keep mine in the freezer (up to 2 months) until I am ready to eat them.  Thaw for 5-10 minutes before trying to eat them straight from the freezer.

    • Prep Time: 10 Minutes
    • Cook Time: 10 Minutes
    • Category: Appetizers and Snacks

    Keywords: Difficulty – Easy, protein bites, freezer friendly, chia seeds, flax seeds, honey, coconut, gluten free, dairy free

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    Freezer-friendly and peanut-free protein bites are a delicious snack or dessert. They are full of healthy fats, heart healthy seeds, and sweetened with just a touch of honey. #athousandcrumbs #proteinbites #freezerfriendly #glutenfree #dairyfree #norefinedsugar #peanutfree

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    Headshot of Amanda Miller with her name.

    Hello, and welcome! I am the recipe developer and photographer behind A Thousand Crumbs. A few of my favorite things include homemade sourdough bread, green salsa, and tripping through the Farmer's Market on Saturdays. My husband Jeremiah and I currently live in Phoenix, AZ.

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